01Play safer
- Only gamble with money you can afford to lose. Never borrow to play.
- Set a budget and a time limit before you start, and stick to them.
- Never chase your losses.
- Do not gamble when you are stressed, upset or under the influence of alcohol.
- Take regular breaks and keep other hobbies in your life.
- Remember that streams show highlights: big wins on stream are not normal results.
02Warning signs
It may be time to stop if you recognize yourself in some of these signs:
- You spend more money or time than you planned.
- You hide your gambling from family or friends.
- You feel anxious or irritable when you are not playing.
- You gamble to win back what you lost.
- Gambling affects your work, studies, sleep or relationships.
03Tools you can use
- Deposit, loss and session limits, available in the account settings of every licensed casino.
- Time-outs and self-exclusion, offered by casinos to block your account for a period or permanently.
- In Italy, the national self-exclusion register managed by ADM, which blocks access to all licensed Italian gambling sites.
- Blocking software such as Gamban or BetBlocker, which stops gambling sites on your devices.
04Free support
You are not alone. These services are free and confidential:
- Italy: Telefono Verde Nazionale per le problematiche legate al gioco d'azzardo, 800 558 822 (Istituto Superiore di Sanità ).
- Italy: Giocatori Anonimi, self-help groups across the country.
- International: Gambling Therapy, free online support in many languages.
- UK and international: GambleAware.
05Our commitment
- Our content and our website are only for people aged 18 or over.
- We never promise winnings or present gambling as a source of income.
- Every page with casino offers reminds you that terms apply and to play responsibly.
- COUSIK Rewards points can never be bought and never require you to deposit.
